Your body is your temple, your home your sanctuary.

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Schizophrenics & Bacteria

Did you know schizophrenics and people with mental illnesses have different bacteria in their throats?! You can cha...

Fit Forever

Competing in an IFBB (International Federation of Body Building) Fitness competition in the Bikini Fitness class ...

Bikini Fitness

I took part in an International Federation of Body Building (IFBB) fitness competition for recreation and fun, and ...